The basis of a healthy, nutritious diet is one in which primarily ◻ foods are consumed.a. fastb….

➤ How can I identify whole foods at the grocery store?
Look for single-ingredient items and short ingredient lists. Choose intact produce, whole grains labeled “whole” (for example whole wheat or brown rice), plain yogurt and raw or dry-roasted nuts. Avoid long chemical names, excess sugar or many preservatives. A simpler label usually means the product is closer to a whole food.