➤ Can aggressive targets like 50–100 pounds in months be harmful?
Yes. Losing 50–100 pounds in a few months is often unsafe. Rapid loss can cause muscle wasting, electrolyte imbalances, gallstones, and higher long-term regain. Such goals require medical supervision, structured programs, or surgical evaluation. A staged plan that targets steady loss and lasting behavior change reduces complications and improves maintenance.
Leave a Reply